ONLINE COACHING (Sometime called Email Personal Training)  With BodySmith’s Online Coaching you'll never walk into a gym or workout at home without a planned, effective workout that constantly challenges you and helps you attain results.  Why should you choose to work with an ONLINE COACH?  Affordability!   Train with a professional at a fraction of the cost of face to face training! Train on Your Schedule!  Training is most effective when it is DONE!  Workout when your schedule allows without the hassle of coordinating with a trainer’s schedule. You'll have 24/7 access to exercise demos, fitness tips, useful workout charts, etc. Flexibility!  BodySmith will design a program around your needs. Don't need any help with your current training program, but do need help and support with basic nutritional planning?   You may already have a fitness program, but just aren't seeing the results you would like “I’m going to be out of town!”  Don’t Lose Your Hard Earned Gains - BodySmith can design travel-friendly workouts so you don’t lose the gains you have made just because you have to go out of town. NO Gym Membership Necessary! – BodySmith will design your workouts around the equipment you have available. Variety!  Never get bored with the same old exercises.  You’ll be able to breakthrough plateaus and overcome boredom with so many exercises to choose from.  Workout outside at the park, in the gym, at home, wherever you want! Three Levels of Online Coaching (See Pricing Below) Platinum – Very Best For Success!!! BodySmith Platinum Level Online Coaching is great for those who desire close supervision and an ongoing customized workout plan that has the flexibility to adjust according to their busy schedules and those who need the accountability and expertise of a personal trainer without the expense of face to face training sessions.    Each week your trainer will review your online workout log and your progress update.   After reviewing your training log, a new one week training program will be emailed to you. Online exercise and food logs that are monitored on a regular basis by your trainer. Trainer available through the week via email to answer questions or concerns that may arise. Goal Setting Motivational Support Training Tips to help ensure your workout time is efficient & effective Access to a detailed mean plan and grocery list to help you make the better choice in eating habits Complete access to the BodySmith Exercise Demonstration library. Includes over 1000 exercises. Workout Log and accountability system. Access to our Nutritional Navigator Healthy recipe recommendations Weekly dietary change recommendations Gold  --  Expert Help to Reach Your Goals! BodySmith Gold Level Online Coaching is great for those who desire an ongoing customized workout plan that has the flexibility to adjust according to their busy schedules and those who need the accountability and expertise of a personal trainer.  This program is best for those who have already established good workout discipline.   Each month your trainer will review your online workout log and your progress update.  After reviewing your training log, a new one month training program will be emailed to you. Online exercise and food logs that are monitored on a regular basis by your trainer. Trainer available through the month via email to answer questions or concerns that may arise. Access to a detailed mean plan and grocery list to help you make the better choice in eating habits Goal Setting Motivational Support Training Tips to help ensure your workout time is efficient & effective Complete access to the BodySmith Exercise Demonstration library. Includes over 1000 exercises Workout Log and accountability system. Access to our Nutritional Navigator Healthy recipe recommendations Weekly dietary change recommendations Silver – Give Me Options Silver Level Online Coaching is great for those who have basic fitness knowledge and are currently working out but just want new exciting exercise options.     Access to 5 pre-designed strength training workout programs every month---each month you’ll receive 5 new pre-designed workouts. This will include workout programs from beginning to advanced –you decide.  With so many choices, this program will help you break through plateaus and overcome boredom. Complete access to the BodySmith Exercise Demonstration library. Includes over 1000 exercises.  Workout Log and accountability system. Motivation, accountability, and fitness tips. Access to our Nutritional Navigator Healthy recipe recommendations Weekly dietary change recommendations Online Coaching Subscription Pricing Online coaching must be paid upfront with a credit/debit card, or via Paypal, or by check.   1 Month 3 months(10% off) 6 months(15% off) 12 months(25% off) Platinum $45 $121 $230 $405 Gold $35 $94.50 $178 $315 Silver $15 $40 $70 $135   Are you looking for a more personal relationship with a trainer?  Click here to see how BodySmith Training System can give you RESULTS!!